inhale and exhale

I spent my weekends eating lol... Saturday was Erich b-day party and Sunday was a gathering at Pete's place. It was so nice to see a lot of Filipino Telecom pipol with their families.

Forgive me for the food made my sugar and cholesterol levels soar up up and away lol.

So, Monday I have to push myself to go to the gym. I did some cardio and weights to burn those thousands of calories hehehe.

Then I was curious about this Yoga thingy... so, I tried it, anyways classes are free, you can attend all classes as long as you want, all included on the monthly fee.

At first I was a little hesitant because I don't have my own mat, most of them have their own mats and the rectangular block that they used for extention.

But the calories - yep i am thinking of the calories lol so I tried it!
Well, it's a good thing I tried because I enjoyed the 1 hour class, the breathing and poses. I feel good after the class... like my vertebrate were lubricated. It looks hard to balance and do the poses but with the breathing, the simple inhale and exhale - your body muscles will be loosen, your mind will be relaxed...

You better try it too... Can't hardly wait for Wednesday to attend the next class.